Tuesday October 20,2015

A. Snatch, 80% x 1 rep x 5 sets, rest as needed.

     - 165#

B. Clean and Jerk, 80% x 1 rep x 5 sets, rest as needed.

     - 215#

C. Hang Snatch Pull, 65% of best Snatch, 65% x 3 reps x 4 sets, rest 1 minute between sets.

     - 135

D1. KB Swings Russian Heavy, 15 reps x 3 sets, rest 1 minute.

D2. Strict Handstand Push-Ups Depth Clusters, 2.1.2.1 x 3 sets, rest 1 minute.

     - Did these with 3 riser boards

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E. Complete the following of:

3 Rope Climbs

Rest 1-2 Minutes and 30 Seconds

2 Legless Rope Climbs

Rest 1-2 Minutes and 30 Seconds

2 Rope Climbs

Rest 1-2 Minutes and 30 Seconds

2 Legless Rope Climbs

Rest 1-2 Minutes and 30 Seconds

3 Rope Climbs

Done!

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F. 4 Sets of the following:

35 Second Sled Push 2 45# plates-Max Effort, rest 3 minutes-3 minutes and 30 seconds between sets.