Wednesday June 11, 2014

A. Clean + Jerk @ 70%, 1.1.1 x 5 sets, rest 2-3 minutes between sets.
     - 185#
B1. Deadlift, touch n go reps, 8 reps x 4 sets, rest 10 seconds. 275 lbs/185 lbs
B2. Handstand Push-Up Strict Clusters, 4.4.4 x 4 sets, rest  2 minutes.
Scale Down to Abmat Handstands
     - Used 2 abmats on all sets. Still struggled to complete some sets.

C. Perform the following on Airdyne:
5 Sets of the following:
20 Seconds on Airdyne @ 95%, then 3 minutes light work on airdyne @ zone 1, rest 1:30 walking and rest.