Tuesday June 17, 2014

Not a great training day today. Shot just felt HEAVY today. Maybe not fully recovered from yesterday's session which was a tough one.

A.  Power Clean + Jerk @ 80%, 1.1 x 5 sets, rest 2-3 minutes between sets.
     - Started with 225 for first 2 sets and had to back this off to 215. Was just barely failing the 2nd rep of the Jerk. Just didn't feel good at that weight today.
B1. Deadlift, touch n go reps, 3 reps @ 84% x 5 sets, rest 25 seconds.
     - Again, the bar just felt heavier than it should have. Started with 355, backed off to 325.
B2. Handstand Push-Up Strict Clusters, 3.3.3.3 x 5 sets, rest 2 minutes.
     - Did all negatives to the floor. There is absolutely no way I could have completed all 60 reps of HSPU even scaling to one abmat and maybe 2 !!!

C. Perform the following at Aerobic Pace/Moderate:
4 Sets of the following:
15 Toes to Bar
15 Kettlebell Swings @ 53/35 lbs
15 Box Jumps
15 Burpees
Rest 3 minutes between sets

     - Did great with these except for last 2 rounds of burpees. Definitely fell off the pace a little bit. Times were 2:10, 2:20, 2:20
     - Did great on T2B's today! All sets unbroken.