A. Hang Snatch, build to 2 rep maximum, 12 minute time limit.
- Worked up to 160#. Felt great with these today
C. Front Squat @ 32x1, 40% plus chains, 3 reps x 5 sets, rest 2 minutes between sets.
- 115#
D. For Time for each set of the following:
3 Sets of the following:
21 Overhead Squats @ 95/65 lbs
21 Chest to Bar Pull-Ups
400M Run
Rest 4 minutes between sets
- 2:45, 3:31, 4:09
- Obviously not real consistent on these. I smoked the first set breaking the pull-ups into 14 and 7. The 2nd and 3rd rounds were not quite as clean as far as the pull-ups!! OHS's were easy and the last run is the only one where I felt I moved slow.
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