Competitors Course continued
WOD#1
- 3 Rep Back Squat. We were not allowed to wear Oly shoes for this which worried me! Just the same I did really good with these once I was warmed up. I hit 300# my lkast set which I believe is a PR!!
WOD#2
- AMRAP 1:00 Back Squats with 70% of the above !!!(210#)
- I hit 21 reps which was just shy of the best total. Very happy with this
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