Tuesday June 3, 2014

A. 1 Hang Power Clean + 1 Hang Power Clean + 1 Split Jerk @ 80% x 4 sets, rest 2-3 minutes between sets.

     - 215#

B1. Deadlift, heavy single x 5 sets, rest 2 minutes between sets.

     - 315, 335,365,385, 405 (felt pretty easy!!)

B2. Strict Press, @ 85%, 2-3 reps x 5 sets, rest 2 minutes between sets.

     - 125#. Shoulder felt terrible on these.

C. For Time of the following:

“OPT Tester”

Row 250 Meters

15 Kettlebell Swings @ 70/53
25 Burpees

15 Kettlebell Swings @ 70/53

Row 250 Meters

     - 4:07. :20 improvement from last time! Definitely moved faster on burpees and both rows were solid. Lost a little time resetting the stupid monitor on 2nd row!