Tuesday June 24, 2014

A. Power Clean and Jerk @ 80%-85%, 1 rep x 6 sets, rest as needed between sets.
     - 225#
B1. Romanian Deadlift @ 80% of best clean, 3 reps x 5 sets, rest 1:30 between sets.
     - 225#
B2. Strict Press, 3 reps x 5 sets, rest 1:30 between sets.
     - 135#
C. 18 Minute AMRAP of the following:
5 Power Cleans @ 225 lbs-245 lbs
12 Kettlebell Swings @ 55/35 lbs
12 Box Jumps @ 30/24 inches

      - Didn't count rounds. Best estimate is 6 + 5 reps. Cleans were really, really tough. This weight got heavy very quick. Swings were recovery. Couldn't get in a good rhythm doing step down box jumps off a 30" box.