A. 800M repeats, rest 5:00 between sets
- 2:58, 2:58, 2:53
B1. KB One-Arm Military Press Ladders
- 1-5 @ 24kg
- 1-4 @ 28kg
- Should be able to definitely get 5 reps next time.
B2. Double-Unders: 20 unbroken
- Just trying to get my timing back. I have really sucked at these lately
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