A1. Push Jerk, 3.2.3.2, moderate weight for all set, sets of 2 no more than 75%, rest 1:30, technique is concentration here.
-175
B. On the Minute, Every Minute x 8 Minutes @ Moderate Weighted Pull Up Supinated, no more than 80% x cluster of 1.1
-53
C. Snatch Grip Romanian Deadlift @ 53x1, x 3 reps x 5 sets, rest 1:30 between sets.
-165
D. Row 1000 Meters @ 85% of best 1000 meter row x 3 sets, rest 5 minutes between sets. Take 10-15 seconds of your best time.
-3:23,3:23,3:21
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