Friday June 13, 2014

A1. Push Press, 3.2.1.3.2.1, moderate weight for all set, sets of 1 no more than 85%, rest 1:30.
     - 175#
A2. Pendalay Barbell Bent Over Row, 4-6 reps x 6 sets, rest 1:30
     - 175#
B1. DB Seated Press, 32x1, 4-6 x 4 sets, rest 1:30
     - 45#. Felt good with this weight
B2. Weighted Pronated Pull Ups, 2-3 reps x 4 sets, rest 1 minute.
     - 45#
C. Row 750 Meters x 3 sets aerobic based, rest 4 minutes between sets. Stay at same pace + same time for all 3 sets.
     - 2:29, 2:33, 2:33
     - Didn't kill myself on these but tried to maintain a decent 2k-ish pace throughout.