Wednesday May 6, 2015

A. Power Snatch @ 90%, 1 rep, every minute on the minute x 10 minutes.
     - Worked with 165#
B. Power Clean @ 90%, 1 rep, every minute, on the minute x 10 minutes.
     - 235#. Technique started off rough. Better as I got warmed up.
C1. Strict Press, 3-4 reps x 4 sets, rest 2 minutes between sets.
    - Worked up to 135#
C2. Weighted Mix Grip Pull-Ups, 3-4 reps x 4 sets, rest 2 minutes between sets.
People can scale down to clusters, 1.1.1 x 4 sets
     - 4 reps with 35# KB
D. 3 Rounds for time of the following:
15 Kettlebell Swings @ 70
Run 400 Meters
15 Wall Balls

     - Time: 9:30