Friday May 8, 2015

A. High Bar Back Squat, 8 reps @ 65%, 6 reps @ 75%, 4 reps @ 85%, 4 reps @ 90%, rest 2-3 minutes between sets.B. Front Squat, 5 reps @ 70%, 4 reps @ 80%, 3 reps @ 85%, 3 reps @ 90%, rest 2-3 minutes between sets.
     - 205, 215, 235, 255 (2 reps only). Then did 2 more sets of 3 @ 215
C1. Hang Squat Clean, 3 reps x 5 sets, rest 2 minutes between sets.
Hang onto barbell whole time for all 3 reps
     - 205#. 3rd rep was tough
C2. Strict Handstand Push-Ups, 6-10 reps or Clusters of 3.3.2 x 5 sets, rest 2 minutes between sets.
     - Didn't do so good with these today. Needed long rests in between and only got 2 reps on some of the clusters of 3. Did at least 30 reps total
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D. On the Minute, Every Minute x 20 Minutes of the following:
Minute 1: Run 200 Meters
Minute 2: 5 Thrusters @ 145/95 lbs
Minute 3: 10 Lateral Burpees
Minute 4: 10 Toes to Bar
     - This was tough! My runs were pretty slow. Got done with just enough time to walk up to babrbell and start the thrusters! Thrusters were not easy!!