"The Chief"
5 sets of
AMRAP 3:00
3 Power Cleans @ 135#
6 Push-Ups
9 Air Squats
** Rest 1:00 between sets
Score = 30 Rounds. Did 6 rounds per set and had extra :20-:30 of recovery which really helped me maintain pace in later rounds. ROM was probably a little questionable on the Air Squats. Was going for speed over perfect form probably more than I should have been.
No comments:
Post a Comment