Friday May 22, 2015

A. High Bar Back Squat, 5 reps @ 70%, 5 reps @ 80%, 2 reps @ 85%, 3 reps @ 90%, 1 rep @ 100%, rest 2-3 minutes between sets.
     - 235#, 265#, 285#, 305#, 335#
     - 335# felt tough but not as awful as I pictured

B. Front Squat, 5 reps @ 60%, 4 reps @ 70%, 4 reps @ 75%, 4 reps @ 80%, rest 2-3 minutes between sets.
     - 175, 205, 215, 235
C. Clean and Jerk Cluster, 75% x 1.1 x 2 sets, 80% x 1.1 x 2 sets, 85% x 1.1 x 2 sets, rest as needed between sets.
     - 195, 205, 215
+
D. 10 Sets of the following:
30 Second Burpees
Rest 30 Seconds
30 Second Airdyne
Rest 30 Seconds
30 Second Box Jumps @ 30/24 inches
Rest 30 Seconds