Sunday May 24, 2015

A. Strict Handstand Push-Up Clusters, 3.3.3 x 4 sets, rest 1-2 minute
     - Still not real successful in doing clusters of 3. Needed lots of rest in between. Worked better when doing clusters of singles with little rest
B1. DB Seated Press @ 30x1, 6-8 reps x 4 sets, rest 1 minute.
      - 50#
B2. Toes to Bar Kipping, 8-10 reps x 4 sets, rest 90 seconds
     - 10 reps.