Saturday May 16, 2015

A. Snatch of the following:
1.1.1 x 2 sets @ 75% = 155#
1.1 x 2 sets @ 80%  = 165#
1 x 1 set @ 85%  = 175#
1.1 x 2 sets @ 80% = 165#
1.1.1 x 2 sets @ 75% = 155#
     - No misses! Did much better on these today.

+
B. For Time of the following:
Row 500 Meters
20 Power Snatches @ 115/75 lbs
Row 500 Meters
15 Power Snatches @ 125/85 lbs
Row 500 Meters
10 Power Snatches @ 135/95 lbs
Row 500 Meters
5 Power Snatches @ 155/110 lbs

     - 16:09. 5/5/5/5, 3/3/3/3/3, 2/2/2/2/2, 1/1/1/1/1 on the snatches. Rows were all over the place.

4 sets of the following:
A1. Muscle-Ups, 2.2.2 Clusters, rest 1 minute
A2. DB Seated Press @ 30x1, 6-8 reps, rest 1 minute.
A3. Toes to Bar Kipping, 10 reps, rest 2 Minutes.