Tuesday May 19, 2015

A. Jerk Dip(+1 rep) + Push Jerk(+1 rep) + Split Jerk(+1 rep) x 5 sets, rest as needed between sets.
     - Worked with 205
B1. Clean Deadlift @ 95% of 1RM Clean, 3 reps x 5 sets, rest 1:30 between sets.
     - 255
B2. KB Standing Strict Press @ 30×1, 6-8 reps x 5 sets, rest 1:30 between sets.
     2 53# KB's

C. For Time of the following:
50 Wall Balls @ 20/14 lbs-10 Foot Target for Women/Men
250 Meter Row
15 Power Cleans @ 115/75 lbs
500 Meter Row
15 Power Cleans /@ 115/75 lbs
250 Meter Row
50 Wall Balls @ 20/14 lbs
     - 9:47. Everything unbroken!!