A. High Bar Back Squat, 8 reps @ 65%, 6 reps @ 75%, 85% x 4 reps, 90% x 4 reps, rest 2-3 minutes between sets.
- 220, 255, 285
B. Front Squat, 5 reps x 70%, 4 reps x 80%, 3 reps x 85%, 3 reps x 90%, rest 2-3 minutes between sets.
- 205, 225, 235
**** Hurt Upper Back doing HBBS. Did not complete the rest of the workout ****
Main site WOD
5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
Time = 14:10
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