Monday May 18, 2015

A. High Bar Back Squat, 5 reps @ 70%, 5 reps @ 80%, 85% x 2 reps, 90% x 3 reps, 100% x 1 rep, rest 2-3 minutes between sets.
     - 235 x 5, 265 x 5, 285 x 2, 305 x 1, 315 x 1
B. Front Squat, 5 reps x 60%, 4 reps x 70%, 4 reps x 75%, 4 reps x 80%, rest 2-3 minutes between sets.
     - 185, 205, 215, 225
C. Power Clean, 1.1.1 x 2 sets @ 75%, Power Clean, 1.1 x 2 sets @ 80%, Power Clean, 1 rep x 2 sets @ 85%, rest as needed between sets.
     - Worked up to 225. Technique felt horrible and technique just off
+
D. “Randy”
75 Power Snatches for Time @ 75/55 lbs
     - 3:52. Did big set of 35, then sets of 5 except for the last 10 unbroken. Next time will try to do 40 and then 5 sets of 7.