AMRAP 12 Minutes of the following:
7 Power Snatches Unbroken @ 75/45
30 Double Unders
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- Pretty sure I got at least 10 rounds + 7 snatches plus a few more D/U's. Snatches gave me no trouble at all. D/U's had a lot of misses between 30-40 which sucked!
Rest 12 Minutes
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AMRAP 12 Minutes of the following:
6 Deadlifts @ 185/135
8 Lateral Burpees
10 Box Jumps(Repetitive or Step Down)
- Box Jumps have been killing me lately. This WOD was no different. I moved through the D/L's and Burpees just fine. Was dog slow on the BJ's however. Did all step down. Score was 8 rounds + 15 but I can't swear to it. I lost count late in the workout.
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