- 205, 215, 225
A2. DB Seated Press, 6-8 reps x 3 sets, rest 2 minutes between sets.
- 50# each round @ 8 reps, 6 reps, 7 reps
B. 4 Sets of the following:
35 Double Unders
10 Ring Dips
12 Box Jump Overs
20 Air Squats
10 Deadlift @ 165
12 Hand Release Push-Ups
Rest 4 minutes between sets
Sets were between 2:08 and about 2:38. Pace fell off a bit the last 2 rounds.
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