- Worked to 215#. Shoulders felt terrible on these today. Really struggling with bench lately.
A2. Pendalay Barbell Bent Over Row, 5 reps x 5 sets, rest1:30 between sets.
- 155#. Felt easy
B. Deadlift @ 80%, 3 reps x 3 sets, rest 2 minutes between sets.
- 345#. Stuck to the rx percentage. These felt real good today considering that I haven't been deadlifting much.
C. On the Minute, Every Minute x 16 Minutes of the following:
Even Minutes: 25 Second Airdyne @ 85% aerobic effort
Odd Minutes: 2-3 Bar Muscle Ups or Ring Muscle Ups
- Got just under 20 cals most rounds. Wasn't going all out.
- Did 2 Bar M/U's per round. The deal with me and bar muscle ups is that I can do 'em but my technique is not good and I have a lot of trouble connecting them. I did 2 singles each round except the last one where I did 3.
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