Work to a moderate set of 6, no more than 5 working sets, and no more than 2 sets at a moderate to medium weight.
- Worked to 265. Tough but I could have done more.
B. 1 Hang Snatch + 2 Deck Snatch x 5 sets, rest as needed between sets. Athlete’s Choice to stay moderate to heavy.
- Worked to 135, failed at 155 (didn't finish my pull on one of the deck snatches)
C. Clean and Jerk on the Minute, Every Minute x 18 Minutes of the following:
Odd Minutes 3 reps @ 185/125 lbs @ touch n go
Even Minutes 2-3 Bar Muscle Ups
- This was tough. Lowering the weight was a bitch on the C&J's. I semi-dropped a few reps but picked the bar right back up. Cleans were easy. Jerks were somewhat challenging because I'm not great at Push-Jerks. Bar muscle-ups.....oh-boy! Well, at least I got 2 every round. Still, there were some missed reps and these seem to be much harder than they should be. My technique needs work. Hope these don't show up in the Opens or any other comps!
PM Session
D. 6 Sets of the following @ 90%:
20 Second Repetitive Box Jumps
20 Second Airdyne
Rest 4-5 Minutes between sets
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