Work to a moderate set of 4, no more than 5 working sets, and no more than 2 sets at a moderate to medium weight.
- Worked to 265#
B. Hang Snatch, 3.3.3.3.3, rest as needed between sets. These can be dynamic starts and from mid thigh to pockets during first pull. Hang onto Barbell and do no let drop onto ground.
- Worked to 145#. Focused more on technique over load today.
C. Clean(Power or Squat) and Jerk on the minute x 10 minutes, complete 1 repetition @ 225 lbs/155 lbs, after every 1 rep, complete 6-8 pistols in remaining time.
- Did OK on this one. 8 reps every round but honestly there were about 6-10 no-reps I should have given myself. Still a decent effort.
D. 7 Sets of the following @ 90%:
Airdyne 25 seconds Sprint, rest 3-4 minutes between sets.
- Did only 5 sets as I ran out of time. I need to push much harder on these after watching other people from afternoon classes.
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