Sunday January 26, 2014

After an emotionally taxing weekend and a long-ass car ride I needed to head to the gym for some stress relief! So, I completed yesterday's scheduled workout


10 Sets of the following @ 90%:
5 Chest to Bar Pull Ups
15 Wall Balls
35 Double Unders
Rest 1 Minute between sets
     - Did pretty good on these, can't really complain. Sets were mostly about a minute. There were a few rounds where I messed up on D/U's that were probably more like 1:05-1:10. CTB's were slow because I can't butterfly them...yet!

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5 Sets of the following:
30 Seconds of Deadlift @ 135/95
30 Seconds of Lateral Burpees
30 Seconds of Box Jumps
Rest 90 seconds between sets

     - Not gonna lie, these sucked!! I got 25 Deadlifts in round one and just about killed myself on the Burpees and Box Jumps! All other rounds I backed off my pace and got about 17 D/L's. Burpee rounds were 12 reps and box jumps...well, box jumps were just a complete shit show! I hit 10 most rounds which is dog slow. Went all out in last round and still only got 13.