Saturday January 18, 2014

This was one of those training days that you look forward to with dread all week! I think I definitely lost sleep over this one several times throughout the week. Just the last part alone was enough!

I generally feel OK with how I did. The last part was truly every bit as bad as it sounded!


All efforts @ 90% aerobic based:
For Time of the following:
500 Meter Row
50 Burpees
500 Meter Row
     - Time: 6:18. Admittedly I could have pushed harder on this but I held back a little on the rows, knowing that I had 2 more tough WOD's to complete. Had a nice pace on the burpees and really didn't slow down too much from 1-50.

+
Rest 7 Minutes
+
For Time of the following:
25 Overhead Squats @ 65/45 lbs
25 Box Jump Over
20 Overhead Squats
20 Box Jumps
15 Overhead Squats
15 Box Jumps
     - Time: 5:25. Wow, those box jump-overs CRUSHED me! OHS's weren't bad, especially not at this light weight.

+
Rest 7 Minutes
+
15-12-9-6-3 of the following:
Thrusters @ 95/65
Pull Ups
Lateral Burpees
     - Time was right around 8:15 I think.After the first round, this was pretty much a blur. Pull-ups were the easiest part and I only broke once in round 2. Thrusters were unbroken but had to rest in the rack several times. Lateral burpees....oh, those lateral burpees. Those were what made this a truly miserable WOD!!