- Worked with 205#. Feel like I lacked timing and explosiveness on these
B. Quickly build to a 90% of your best Snatch. 10 Minutes.
- Meh. I continue to struggle with Squat Snatches. I hit 170 on my first attempt but failed at 175 and did not re-attempt. Something is just off and I need an entire 2 hour training session doing nothing but snatches to fix whatever is wrong.
C. Quickly build to 90% of your best Clean and Jerk. 10 Minutes.
- Worked to 245. Didn't feel all that solid on these today but I'll take it.
D. 3 Sets of the following:
Row 500 Meters
9 Clean and Jerks @ 165/115 lbs
3-5 Muscle Ups
Rest 4 Minutes between sets
- Oh man, these were not pretty!
- First round: about 1:35 on the row. 9 reps C&J dropped every rep. Got 4 muscle ups
- Second Round: About a 1:40 row.C&J's dropped every rep. Got 3 Muscle ups
- Third round: 1:45 row, 3 muscle-ups
After a few minutes rest did a set of 5 M/U's without much trouble. Amazing how much harder these are when you're gassed!
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