Another bad morning due to the low back pain. Guess this is yesterday's workout catching up with me. Only positive thing about this back injury is that I have been able to train through it 90% of the time.
A. 20 minutes on rowing machine
- 20:00 @ 2:01 Pace
B. 20 minutes of mobility
- Spine, Hip, Shoulders, Hamstrings
C. 10 sets of 1 rep of snatch, full squat, rest 1 minute. You can go up in every set, but make sure you do not go heavy.
- Worked with 95# the first 5 sets and 115# the last 5. Had some sloppy reps but got away with it due to the light weight.
D. 20 Minutes on rowing machine @ 2:05 pace/ 500 m row
- 20:00 @ 2:03 Pace
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