A. 1-5 Ladders of the following...
- 28kg Kettlebell Military Press
- Pistols R/L
Results: Did 3 ladders of 1-5. Pistols were pretty easy on the right leg. Limited ankle flexibility made these very tough on left leg. Did not have Lifting shoes so wore my Vibrams. Had to put a 1/2" shim under left foot!
B. 10-9-8....3-2-1 of...
- One Hand Swings Right, One arm Thrusters Right (16kg KB)
- One Hand Swings Left, One arm Thrusters Left (16kg KB)
- Burpees
Results: Made this one up to use as a WOD for my KB Class. Wanted to do it myself to gauge diffculty. I originally considered doing this with 53# KB and let me say I'm glad that I reconsidered!! I used a 35# KB and this one was a real gasser. Took me just over 11:00. Everything was relatively easy to get through unbroken but I was definitely sucking wind throughout.
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