After a nice relaxing weekend on the Vineyard it was good to get some work in. I'm getting in a good groove with my current program of squatting twice a week. My goal is to put more weight on that bar every week!!
A. Snatch Cluster, 1.1.1.1.1 x 3 sets, rest 3 minutes between sets.
Results: 1st set @ 135#, 2nd set @ 145#, 3rd set @ 155# (missed on 2nd rep)
I really want to be a whole lot more consistent with this lift. Sometimes I feel like I need to warm up for an hour before I really start to feel comfortable. I am determined to get to my goal of 185# by the end of the Summer!
B1. High bar Back squat @ 20x1, 7-9 relax 5 sets, rest 3 minutes. *** Work with at least 195
Results: 1st 2 sets @ 195, remaining 3 setd @ 205#. Felt like I was able to maintain the rx tempo pretty good.
B2. Supinated Weighted Chin Ups @ 30x1, 4-6 reps x 5 sets, rest 3 minutes.
Results: 5 sets of 6 reps @ 35#
C1. One Arm DB Press@ 30x1, 6-8 reps x 3 sets, rest 2 minutes.
Results: 3 sets of 7 reps @ 55#
C2. Gh raises @30x0, 10-12 reps x 3 sets, rest 2 minutes.
Results: 3 sets of 10 reps. (don't know why but these felt tough today)
D. Air dyne X 15 seconds x 8 sets, rest 2 minutes and 15 seconds
Only did about 6-7 sets after Airdyne started to spaz out
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