Wednesday July 11th, 2012

A. Power Clean Cluster @ 85%, 1.1.1 x 3 sets.
     - Results: Worked with 215# straight across

B1.  Clean deadlift @ 30xo, 6.6.6.4.4, rest 3 minutes
     - Results: 265, 265, 275, 275, 285

B2. Handstand push up @ 30x0, 4-6 reps x 5 sets, rest 3 minutes.
     - Results: #$&$&%@ HSPU's !!! Used one abmat for all 5 sets. Kept them nice and strict and at a slow tempo. First 4 sets were all unbroken. Last set had to break after 4 reps so did 4 and 2 more after a 20 second pause. I would like to get through all sets unbroken before I lose the Abmat for good!

C1. Barbell alternating step ups, 10 reps x 4 sets

     - Results: Last week I did these with just the barbell and was wondering why they were o eay....Duhh!! This week I did 65#,95, 115 and finished with 135#. Got a little spicy on that last set!

C2.  Single arm db row @ 20x0, 7-9 reps x 4 sets
     -Results: 60, 65, 70,70

D. Back extensions, 3 sets of 10-12 reps, rest 2 minutes.