Light Intensity Day today. Some nice morning runs with a little Olympic Lifting technique work and mobility in the middle.
15 minutes of running @ 50% effort
Mobility 20 minutes
- Shoulders: RKC Armbar stretch, Turkish Get-Ups w/ 35# KB
- Hamstrings: Hamstring banded stretch
- Hips: Frog Stretch
- Spine: McKenzie exercises (cobra stretches), glute bridges
Clean and jerk x 10 sets, first 5 sets @ 60%, last 5 sets @ 70%, 10 sets x 1 rep
- First 5 @ 135#, Last 5 @ 185# - all Squat Cleans
- Comments: My Squat Clean technique has gotten a bit rusty. 185# cleans felt harder than they should have.
15 minutes of running @ 50% effort.
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