A little break from the focused strength training today as we hosted our friends from CrossFit Craic for a workout.
I. Prowler Pushes: 50 meter x 4 sets @ 90# (about 1:00-2:00 between sets)
- These felt pretty good for me today and I didn't have much trouble with this weight. I did feel pretty smoked after the 4th sets and was really doubtful that I could handle the second part of the workout without major suffering.
II. 4 Rounds of 10 Thrusters @ 95#, 10 Burpees, 100M Run
- This one was tough but I honestly did not have that hard a time gutting through it. I would have liked to have gone faster on the runs and burpees but I was saving myself for the thrusters and I guess from that standpoint the strategy worked. Got through all 5 sets unbroken and was pretty happy about that.
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