Pretty good day today overall. I'm loving these Snatch Cluster and feel like I'm really getting the technique dialed in.
A. Snatch Cluster, 1.1 x 6 sets, rest 3 minutes.
Results: First set=155# x 2, 2nd=160# x 2, 3rd=165# x 2, 4th=170# x 2, 5th=175# x 1 (failed on 2nd rep.), 6th = 175 x 2.
Since 175# is my 1RM I feel pretty good about this. I definitely feel like I should be able to hit my goal weight of 185# by end of the Summer.
B1. High Bar Back Squat @ 20x1, 4-5 reps x 5 sets
Results: 205, 215, 225, 225, 230. Found it tough to maintain a quick tempo so had to hold back on loads.
B2. Pronated Weighted Chin Ups @ 30x0, 3-4 reps x 5 sets.
Results: All sets 4 reps with a 45# kettlebell
C1. Seated DB Press @ 30x0, 4-6 reps x 3 sets, rest 2 minutes.
Results: First set 6 reps @ 45#, 2nd and 3rd 4 reps @ 55#
C2. GH Raises @30x0, 6-8 reps x 3 sets, rest 2 minutes.
Results: All sets 8 reps weighted w/ 30# DB
D. Airdyne @ 100%, 15 seconds x 7 sets, rest 3 minutes.
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