Felt pretty good about today's workout overall.
A. Jerk, 10 sets of 1, rest 1 minute and 30 seconds.
- Results: Worked with 235# the whole way through. Missed my 10th rep but only because my timing was off on the dip and drive. Made one more attempt and got it easily. All other reps felt pretty solid.
B1. Front Squat @ 30x1, 4-5 reps x 5 sets, rest 3 minutes.
- Results: 185 @ 5 reps, 195 @ 5 reps, 200 @ 5 reps, 205 @ 5 reps, 210 @ 4 reps
B2. Muscle Up AMRAP(-1) x 5 sets, rest 3 minutes. Goal is to get 25 muscle ups in total or more during all the sets.
- Results: 7, 7, 5, 6, 6. Total= 31
C1. Flat bench db press @ 30x0, 6-8 reps x. 3 sets, Rest 15 seconds.
- 65# @ 8 Reps 1st set, 70# @ 7 reps last 2 sets
C2. Row @ best 500 m pace x 45 seconds, rest 3 minutes.
- 1:27, 1:31, 1:31. Way off my best 500M pace again. Don't know why these have felt so hard. I guess it might have something to do with doing these at the end of a 1.5 hour workout??!!
No comments:
Post a Comment