Friday July 6th, 2012

Another pretty solid day of work, all very short time domain, phospagen pathway type stuff. There is definitely a fear factor when it comes to me and any type of workout involving thrusters!

A. :20 Prowler Push @ 75#. 5 rounds with 4:30 rest between each round
    
     Results: Hard to say how I did as there is no easy way to measure time when you're pushing one of these things. I tried to push sled about 1.5 times down our 30M runway.

B. 5 sets of 12 Thrusters @ 95# and 12 Pull-Ups

     Results: My rounds were between :37 and :40. What pleased me the most was that I actually improved throughout my later rounds!! Last 3 rounds were all under :38. One thing that is very cool about this 'OPT' style training is that by doing multiple rounds with REST in between, you really get a chance to figure out where the flaws are in your technique and have chance to fix them. In a regular CrossFit balls to the wall, non-stop WOD that is just not going to happen.


Since I cheated my rest days this week I now have the entire weekend to recover before the next cycle.