- Worked up to 210# (PR) but mosy sets done with 205. Felt pretty good with these. Still weak as shit but at least some signs of improvement
A2. Weighted Supinated Pull Ups Cluster, 1.1 x 7 sets, rest 2 minutes.
- Sets done with 70# which was tough
B. On the Minute, Every Minute x 12 Minutes of the following:
Even Minutes: 10-12 Chest to Bar Pull Ups
Odd Minutes: 8-10 Strict Press @ 50% to 60% of 1 Rep Max
- Got through the 10 CTB's each round but got only 8, 8 6 reps on the strict presses. Used 95 for the SP
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C. On the Minute, Every Minute x 12 Minutes of the following:
Even Minutes: 8-10 Barbell Bent Over Row Pendalay
Odd Minutes: 8-10 Kipping Handstand Push Ups
- HSPU's were a mess. Had to scale to 5 and the 3(!!!) Whatever...my shoulders were shot from everything I did before!!
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