Tuesday, December 10th, 2013

A1. Push Press Cluster of Blocks @ moderate weight, 1.1.1 x 4 sets, rest 2-3 minutes between sets.
     - I think I worked with 185#
A2. Weighted Mix Grip Pull Ups Cluster @ 20x1, 1.1.1 x 4 sets, rest 2-3 minutes between sets/rest 5 seconds between cluster repetitions
     - 45# on these. Killing my elbow today!
B1. Strict Press AMRAP(105-125 for Men/65-80 for Women) x 4 sets, rest 15 seconds
Choose a weight that can be done for more than 8 repetitions every set
     - Got 8-10 reps every set except for last. Used 115#
B2. Chin Over Bar Pull Ups, 15-25 reps x 4 sets, rest 2 minutes and 30 seconds between sets.
     - Got 25 first 3 rounds but only 15 on the last
C. Airdyne 40 seconds all out x 3 sets, rest 4-5 minutes between sets.