Friday December 20, 2013

A. Split Jerk Cluster @ 84%, 1.1 x 4 sets, rest 2-3 minutes between sets.
     - 245#
B. High Bar Back Squat @ 90%, 1 reps x 4 sets, rest as needed between sets, rest 3 minutes between sets.
     - Worked up to 320#
C. On the Minute, Every Minute x 12 Minutes:
Odd Minutes: 2-4 Muscle Ups
Even Minutes: 10 Kettlebell Swings @ 70 lbs/44 lbs
     - 4 M/U every round