Friday December 27, 2013

A. Split Jerk, 75%, 1 rep x 4 sets, 80% 1 rep x 4 sets, 90% 1 rep x 2 sets, rest as needed
     - Worked up to 265# (ties PR). Felt like I had a little more in me. We'll see next time.
B. Squat Clean, 75%, 1 rep x 4 sets, 80% 1 rep x 4 sets, 90% 1 rep x 2 sets, rest as needed.
     - 225#
C. High Bar Back Squat 1 ¼ , 3 reps, 3 reps, 2 reps, 2 reps, 1 rep, rest 2 minutes between sets.  This is not a max, just moderate work for the day, concentrate on bounce out of the bottom.
     - 225#
D1. Romanian Deadlift , 6-8 reps x 4 sets, rest 60 seconds.
     - 225#
D2. DB Bench Press, 6-8 reps x 4 sets, rest 60 seconds.
     -60#. God I suck at bench, lol