Tuesday, December 17th, 2013

A1. Heavy Push Press Cluster of Blocks @ 1.1 x 5 sets, rest 2 minutes between sets.
     - Worked up to 205#. Feel pretty good about this.
A2. Weighted Pronated Pull Ups Cluster, 2.2 x 5 sets, rest 2 minutes.
     - Used 45#
B1. Chest to Bar Pull Ups(AMRAP -6 and -8) x 4 sets, rest 30 seconds
Your reps should fall into between 6 and 8 less of your best chest to bar pull ups total
B2. Kipping Handstand Push Ups to Depth, 4-6 reps x 4 sets, rest 30 seconds.
B3. Airdyne, 30 seconds, x 4 sets, rest 3 minutes.

     - 15,13,15,13 on B1. 6,6,6,6 on B2. Used 10# plate + 25# plate first 2 rounds. Added another 10# plate for last 2 rounds.

     - Felt great about results from today's workout