- 225#
B. High Bar Back Squat @ 86%, 2 reps x 5 sets, rest 2-3 minutes between sets.
- 280#
C. 10 Rounds for time or quality your choice of:
3 Power Cleans @ 185-205 lbs for Men/115-135 for Women
3 Close Grip Bench Press @ 185-225 lbs for Men/105-125 for Women
- Finished in 10:40. Took me almost 2 minutes to do last set and a minute to do last REP!! Used 185# for all sets except the first (195). Cleans were done with 205 and I dropped every rep but they felt relatively easy.
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