Work to a moderate set of 6, no more than 5 sets, and no more than 2 sets at a moderate to medium weight.
- 5 sets at 225#
B. Snatch, 85%, 1 rep x 3 sets, 90%, 1 rep x 2 sets.
- Worked up to 175#. Missed a shit ton of reps at this weight but when I finally got it, it felt pretty fucking sweet. It was actually a really good lift. Tried 2 attempts at 185 but just missed. Got under it, just didn't receive the bar well.
C. Clean(Power or Squat) and Jerk on the minute, every minute @ 70%, 2 reps on the minute, every minute x 6 minutes.
- All sets at 205#
D. 8 Sets of the following @ 90%:
Row 150 Meters, rest 3 minutes-4 minutes between sets.
- Each round was about 25 seconds give or take.
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