High Hang Means it is Down and Up, there is not moving the barbell down your legs. Rest 10 seconds between each repetition for the cluster. You can drop repetition in between.
- 165# on these. Felt good
B. Front Squats @ 20x1, 81%, 3 reps x 4 sets, rest 2-3 minutes between sets.
- 235 I think. Have felt really terrible of FS's lately. Not improving and getting frustrated.
C. 5 Sets of the following:
30 Seconds of Overhead Squats @ 65/33 lbs
rest 30 seconds
30 Seconds of Burpees
rest 30 seconds
30 Seconds of Step Down Box Jumps
rest 30 seconds
30 Seconds of Airdyne
rest 30 seconds
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