Airdyne: 15 minutes of :30 @ 90%, :30 @ 50%
- 90% intervals at between 21-23 Mph, 50% @ 11-15 Mph
GHD Sit-ups, 5 sets of 10 quick reps
- Haven't done these much lately. They kind of aggravated my lower back. Could be some form issues I need to correct.
Airdyne: 15 minutes of :30 @ 90%, :30 @ 50%
- 90% intervals at between 21-23 Mph, 50% @ 11-15 Mph
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