A. Front Squat 20x1 w/ 40# chains, 2-3 reps x 3 sets
- 165 x 3, 175 x 3, 185 x 3, 185 x 2 (all weights not including chains)
- Put 10# more on the bar than last time. Feel pretty good about how these went.
B. For time of the following...
10-9-8-7-6-5-4-3-2-1
Power Clean @ 165#
Pull-Ups
- Couldn't decide to game this. Do I try to string reps together or drop every clean? I decided to drop every rep knowing that the pull-ups would tax my grip and just that the cumulative effect of 55 reps at that weight would add up quick! I think I made the right decision because this was tough. Pull-Ups were fast and easy but the cleans started to beat me down. I'm pretty sure I did an extra round of 3 but I decided to do it again just because I wasn't 100% sure. Finished in 9:29.
C1. Single Leg Back Extensions 20x1, 12-15 reps x 3 sets
- These were interesting. Not as bad as I thought but they were challenging.
C2. Single Arm DB Row @ 30x1, 8-10 reps x 3 sets
- All sets with 60#
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