CrossFit Training
Sunday, September 9, 2012
Sunday September 9th, 2012
A. 3 Rounds of "
The Great Destroye
r"
, 3:00 rest between rounds
B. 3 Rounds of the following with 3:00 rest between rounds
- 10 30" Box Jumps
- 10 TTB
- 30 Double Unders
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