A. Row total of 1,600M
- 4 sets of Row 200M @ 90%, Row 200M @ 50%
- 90% splits were at about 1:40 pace, 50% @ 2:05
- Total time was about 5:56 (I think!)
* Rest 3:00
B. Row 2,000M Total
Row 1,000M @ 90%
- Time = 3:19. Feel pretty good about this. Rowed at a consistent 1:40 pace throughout. Did not feel crushed at the end so definitely not an all out effort
Rest 5:00
Row 1,000M @ 90%
- Time = 3:26 Had trouble keeping consistent pace. First 500M split at about 1:40 then fell off from there to about 1:45-1:46 pace.
C. GHD Sit-Ups: 5 sets of 12, rest 1:00 between sets
D. Double Under Practice: AMRAP unbroken sets of 30 in 10:00
- 14 sets. Not great. My achilles have been super tight lately. Kind of weird since I've been doing hardly any running. All I can think of is the ankle flexion caused by deep squatting.
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