Starting to realize that Mondays and Fridays are the days that I really need to bring my "A" Game when I walk into Vagabond. Today was no different.
A. Hi-Bar BS w/ 40# chains, 2-3 reps @ 20x1 x 3 sets
- These went OK and I feel like I'm continuing to make progress on my squatting.
- Worked with 195, 205, 210 (not including chains)
B. Perform the following for time...
- 7.6.5.4.3.2.1 Squat Clean @ 185#
- 8.8.8.8.8.8.8 CTB Pull-Ups
- Yes, this one sucked as bad as I thought it would. I can't say that I killed it, but I can say that I got through it a hell of a lot better than I would have a couple months ago. Pleased to say that my form did not go to shit as I got into the later rounds.
- Took me 9:42 to get through it. Dropped every single rep of the Sq. Cleans. First round took just over :50.
C1. BB Walking Lunge @ moderate weight, 15 reps ea. leg x 3 sets, rest 1:30
C2. Muscle-Up Cluster 2.2.2.2 x 3 sets, rest 1:30
- I was pretty tore up from part 'B' from above so this one was a challenge to get through. Did the lunges at only 75# but that was the right weight considering the number of reps each round. Didn't do so hot on the muscle-ups. I missed my last rep in the first round and I could tell I was starting to get sloppy. Felt a little twinge of pain in right shoulder. I got through the later rounds by giving myself more time between the clusters of 2.
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