Four words to summarize today's workout...Fuck. You. Kevin. O'Malley !!!
A. Romanian Deadlift Cluster 2.2.2 @ 30x0, Rest 3:00
- Didn't know how many sets I was supposed to do. I guessed 3. Worked with 225# on each set. These were unfamiliar to me so I backed off just a bit on the weight. I can go heavier next time.
B1. Overhead Squat @ 20x1, 2 tough reps x 10 sets, rest 1:00
- Did my first 2 sets at 185#. Realized pretty quick that these were not supposed to be a 100% effort. The Muscle-Ups combined with the short rest were pretty taxing on my shoulders. I did the remaining sets at 165#.
B2. Muscle-Ups 2 reps x 10 sets, rest 1:00
- These were tougher than usual due to the fatigue from the OHS's
C1. Thrusters x 18 reps @ 105# x 3 sets, Rest 1:30
- Have I mentioned that I HATE thrusters??! Actually, I feel like I did pretty well with these. Reps were smooth and unbroken and all sets were under :36.
C2. Pull-Up Cluster, 12.10.8
- These were tough. Did butterfly pull-ups for most of this. Technique was OK, not great.
I fully expect to be popping Advil before my workout tomorrow AM!
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